Tuesday, Jan 2

Strength

6-7-8-9-10 Strict Pullups

Not for time, Scale as needed

L2) 3-4-5-6-7 Strict light band if needed

L1) 1-2-3-4-5 Strict/banded for full ROM

 

WOD

9-15-21-15-9

Hang Power Cleans

Row cals

Pull ups

L3) 135/95

L2) 95/65

L1) 65/35