Skill
EMOM 7
20 Double Unders
Hero WOD – RAHOI
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.
He is survived by his parents, Natalie and Richard, sister Teri, and fiancée Paula Paulk.
12 min AMRAP
12 reps – 24 inch Box Jump
6 reps – 95 pound Thruster
6 reps – Bar-facing burpees
L2) 75/55//24”/20”
L1) 65/35//20”/12” or scale
