Wednesday, Jan 3

Skill

EMOM 7

20 Double Unders

 Hero WOD – RAHOI


U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancée Paula Paulk.

12 min AMRAP

12 reps – 24 inch Box Jump

6 reps – 95 pound Thruster

6 reps – Bar-facing burpees

L2) 75/55//24”/20”

L1) 65/35//20”/12” or scale