Friday, Jan 5

Normal schedule Friday!  Parking lot and hill are supposed to be cleared tonight but still use extreme caution!  If the hill is not cleared, or you don't feel good about taking your awesome ride down it, please park up top and take the stairs with caution.  Stairs are cleared and salted but please use the handrail and use caution.

Skill

Rope Climb – Work on progressions

WOD

21-18-15-12-9-6-3

Front squat – from the floor

Toes to Bar

L3) 135/105

L2) 95/65 Scale K2E/Knee Ups as needed

L1) 45/35 – Scale reps 21-15-9-3/Knee Ups