Thursday, Jan 4

****All classes cancelled for Thursday, January 4th! We will evaluate the road conditions and update for Friday classes.****


Tabata Side Plank alternating sides (20 seconds work, 10 seconds rest, hand or elbow on the floor, shoulder stacked directly above, alternate sides each 30 second round)  


Three Rounds for time:   

10 Burpees

50 Situps

20 Push ups

50 Squats

Post times in the comments! Click on the date above to open the comment window!