Thursday, Jan 4

****All classes cancelled for Thursday, January 4th! We will evaluate the road conditions and update for Friday classes.****

Skill

Tabata Side Plank alternating sides (20 seconds work, 10 seconds rest, hand or elbow on the floor, shoulder stacked directly above, alternate sides each 30 second round)  

WOD

Three Rounds for time:   

10 Burpees

50 Situps

20 Push ups

50 Squats

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