Saturday, Jan 13

Skill 

Tabata Side Plank alt. side

then

Tabata Hollow Hold

 

WOD 

Teams Of 2

6 Rounds for time

10 Partner Deadlift

10 Strict Pullups – Both must be on bar at same time to count reps

10 In sync Burpees

L3)405/315

L2)365/225

L1)Avg. of team Bodyweight