Thursday, Jan 11

Skills

Rope climb progressions

Kettlebell Snatch

WOD

For time:

100 Double-unders

Parking lot sprint

30 Front squat

200m run

15 foot Rope climb, 3 ascents (scale as needed)

400m run

200m KB Farmer carry

200m run

20 Kettlebell snatch

Parking lot sprint

L3) 135/105//1.5/1.0 pood

L2) 95/85//1.0/0.75  pood(26#)

L1) 45/35//0.75/0.5 pood(18#) or scale as needed