Strength
Back Extension – 3x 5 to 7 reps
WOD
3 Rounds for time:
Parking lot sprint
500m Row
25 Abmat sit-ups
Parking lot sprint
500m Row
Strength
Back Extension – 3x 5 to 7 reps
WOD
3 Rounds for time:
Parking lot sprint
500m Row
25 Abmat sit-ups
Parking lot sprint
500m Row