Wednesday, Jan 10

Strength

Sotts Press – 5 x 4 Start with PVC pipe. Increase load each round

 Sotts Press Video (54sec)

  

WOD 

AMRAP 12

5 OHS

10 Burpees Over bar

15 Sit Ups

   

L3) 135/85

L2) 95/65 

L1) Scale