Friday, Jan 26

WOD

"Bear Complex"

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 7 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 7th unbroken round.

Bear Complex Video