Thursday, Jan 25

Skill: 

Rowing @ set strokes per minute, 500M pace

WOD

Row 1000M

30 Burpess

Row 500M

20 Burpees

Row 250M

10 Burpess

L3: Burpees over Rower

L2: Burpess to a plate 45/25

L1: Burpees in place