Strength:
3 sec. pause Front Squat 5×3
WOD
AMRAP 10
25 DUs
10 Ring Dips
5 Front Squat
L3: 135/125
L2: 115/105
L1: 95/65
Strength:
3 sec. pause Front Squat 5×3
WOD
AMRAP 10
25 DUs
10 Ring Dips
5 Front Squat
L3: 135/125
L2: 115/105
L1: 95/65