Tuesday, Jan 23

Skill/Technique 

OHS from the rack 4×3

 

WOD 

AMRAP 9

3 OHS / 3 C2B

6 OHS / 6 C2B

9/9,

12/12,

15/15,

18/18, etc.

L3: 95/75 C2B

L2: 75/55 Pull Ups

L1: 45/35/PVC Ring Rows