Skill/Technique
OHS from the rack 4×3
WOD
AMRAP 9
3 OHS / 3 C2B
6 OHS / 6 C2B
9/9,
12/12,
15/15,
18/18, etc.
L3: 95/75 C2B
L2: 75/55 Pull Ups
L1: 45/35/PVC Ring Rows
Skill/Technique
OHS from the rack 4×3
WOD
AMRAP 9
3 OHS / 3 C2B
6 OHS / 6 C2B
9/9,
12/12,
15/15,
18/18, etc.
L3: 95/75 C2B
L2: 75/55 Pull Ups
L1: 45/35/PVC Ring Rows