SKILL
Handstand Progressions
WOD
AMRAP 12
4 Muscle Ups
8 Hand Stand Push Ups
12 Toes 2 Bar
L3: Rx
L2: C2B
L1: Pull Ups, Hand Release Push Ups, Knees to waist
Score is total reps
SKILL
Handstand Progressions
WOD
AMRAP 12
4 Muscle Ups
8 Hand Stand Push Ups
12 Toes 2 Bar
L3: Rx
L2: C2B
L1: Pull Ups, Hand Release Push Ups, Knees to waist
Score is total reps