Tuesday January 30th

STRENGTH
20 minutes to work to the following rep scheme of power snatch
3,3,3,3,3

WOD

Open WOD 14.1
AMRAP 10
30 Double Unders
15 Power Snatches

L3: 75/55
L2: 65/45
L1: 45/35

Score is total reps PLUS weight from last set of Power Snatch