Saturday February 10th

WOD


4RFT (with a partner)

8 Man Makers (55/35 db) / Plank Hold

20 Deadlifts (225/185) / Hollow Hold

24 One-Arm Dumbbell Thrusters (55/35 db) / Flutter Kicks

Cash out:500 Double-Unders / Row


L3: Rx / Bike if avail.

L2: 185/135 35/25 300 DU

L1: 135/95 25 600 SU


Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. 

There is no work requirement on the final row just work till Double Unders are done.