Benchmark Skill:
500M Row
WOD:
'Fight Gone Bad'
3RFT in 17 Minutes
1 minute Wall Ball 20/14
1 minute Sumo Deadlift High Pull (SDHP) 75/55
1 minute Box Jumps 24/20
1 minute Push Press 75/55
1 minute Cal Row
1 minute REST
Benchmark Skill:
500M Row
WOD:
'Fight Gone Bad'
3RFT in 17 Minutes
1 minute Wall Ball 20/14
1 minute Sumo Deadlift High Pull (SDHP) 75/55
1 minute Box Jumps 24/20
1 minute Push Press 75/55
1 minute Cal Row
1 minute REST