Wednesday February 7th

Benchmark Skill:

500M Row

WOD:

'Fight Gone Bad'

3RFT in 17 Minutes

1 minute Wall Ball 20/14

1 minute Sumo Deadlift High Pull (SDHP) 75/55

1 minute Box Jumps 24/20

1 minute Push Press 75/55

1 minute Cal Row

1 minute REST