Hero WOD "T"
5 Rounds For Time
10 squat clean thrusters (115/75)
15 KB swings (2/1.5 pood)
Rest 2 MInutes
L2: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance
95/65lbs 1.5/1 pood
L1: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance
65/45 1/.5 pood
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afganistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorte movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children Elijah, Laura Bella and Avery.