WOD:
18.Zero
21-15-9 reps for time of:
Dumbbell Snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
L3: Rx
L2: "Step" over db 35/25
L1: "Step" over db 25/15 or less
WOD:
18.Zero
21-15-9 reps for time of:
Dumbbell Snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
L3: Rx
L2: "Step" over db 35/25
L1: "Step" over db 25/15 or less