Two Part WOD (with your "swole"mate)
WOD A:
"Tunnel of Love," For Time:
1000 meter Row (Swolemate 2 Holds Plank*)
*Switch @ 500 meters; For each plank broken/break both partners rest 15 seconds (mandatory)
WOD B:
"Roses are Red, Violets are Blue…" AMRAP in 16 minutes of:
50 Alternating Wall Ball Shots to the 'same' target
40 Swolemate Med Ball Sit-Ups
30 Slam Balls
20 Med Ball Russian Twists
Use a single medicine ball throughout.
Score (A) for time; (B) for rounds/reps.
L3: 20/14
L2:14/10
L1: 10
