Thursday February 22nd

WOD:

For Time:
21 KB Swings 2/1.5pood
1 Legless Rope Climb  
18 KB Swings 2/1.5pood
1 Legless Rope Climb
15 KB Swings 2/1.5pood
1 Legless Rop Climb
12 KB Swings 2/1.5pood
1 Legless rope climb
9 KB Swings 2/1.5pood
1 Legless rope climb

L3: Rx
L2: Leg assisted 1.5/1
L1: Scaled to ropes on rig/pulls

ROMWOD

COME JOIN US AT 7:30 FOR 18.1 ANNOUNCEMENT!!