WOD:
"3333333"
AMRepsAP 3 Mins
18 Overhead Squats (115/75)
18 Burpees over Bar
Max Cal Assault Bike
3 min rest
AMRepsAP 3 Mins
15 OH Squats (115/75)
15 Burpees over Bar
Max Cal Assault Bike
3 min rest
AMRepsAP 3 Mins
12 OH Squats (115/75)
12 Burpees over Bar
Max Cal Assault Bike
3 min rest
AMRepsAP 3 Mins
9 OH Squats (115/75)
9 Burpees over Bar
Max Cal Assault Bike
L3: Rx
L2: 95/55 Cal on Rower
L1: 75/35 Cal on Rower
Score is Cal for each round
