Wednesday February 21st

WOD:

"3333333"

AMRepsAP 3 Mins

18 Overhead Squats (115/75)

18 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

15 OH Squats (115/75)

15 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

12 OH Squats (115/75)

12 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

9 OH Squats (115/75)

9 Burpees over Bar

Max Cal Assault Bike

L3: Rx

L2: 95/55 Cal on Rower

L1: 75/35 Cal on Rower

Score is Cal for each round