Saturday March 31st
Hero WOD 'Scooter'
On a 35 Minute clock with a partner, complete AMRAP in 30 minutes of:
30 DUs
15 Pull Ups
15 Push Ups
100M Sprint
(1 partner works at a time through each round)
THEN
5 Minutes to find a 1 rep max partner deadlift.
For Level 2 & 1; multiple scaling options. Coaches will pair up athletes and scale the time domain/weight/rep scheme.