WOD:
"One Bar, Three Girls"
21-15-9 Reps for Time
Thrusters (135/95 lb)
Pull-Ups
Squat Cleans (135/95 lb)
Ring Dips
Deadlifts (135/95 lb)
HSPUs
L3: Rx
L2: 115/75
L1: Only 15 – 9 RFT: 95/65, ring dips, power cleans, dips from box, seated db push press
