Wednesday March 7th

WOD:

"One Bar, Three Girls"

21-15-9 Reps for Time

Thrusters (135/95 lb)

Pull-Ups

Squat Cleans (135/95 lb)

Ring Dips

Deadlifts (135/95 lb)

HSPUs

L3: Rx

L2: 115/75

L1: Only 15 – 9 RFT: 95/65, ring dips, power cleans, dips from box, seated db push press