Strength:
:20 Minutes
Build in weight as form allows for a set of 2 Zercher Squats from the rack.
https://www.youtube.com/watch?v=569QgwLcWKo
WOD:
AMRAP 7
10 Deadlifts
1 Dumpster Sprint
L3: 155/125
L2: 135/105
L1: 115/85
Strength:
:20 Minutes
Build in weight as form allows for a set of 2 Zercher Squats from the rack.
https://www.youtube.com/watch?v=569QgwLcWKo
WOD:
AMRAP 7
10 Deadlifts
1 Dumpster Sprint
L3: 155/125
L2: 135/105
L1: 115/85