Monday March 12th

Strength:

:20 Minutes

Build in weight as form allows for a set of 2 Zercher Squats from the rack.

https://www.youtube.com/watch?v=569QgwLcWKo

WOD:

AMRAP 7

10 Deadlifts

1 Dumpster Sprint

L3: 155/125

L2: 135/105

L1: 115/85