Tuesday March 13th

Skill:

Rowing Technique

WOD Chipper:

1000M Row

50 Thrusters 45/35

40 Box Step Ups (20 alt each leg) 24/20

30 Burpees Over Bar

20 Wall Balls 30/20

10 Toes 2 Bar

L3: Rx

L2: Box Steps Ups 20/12; Wall Ball 20/14; Knees 2 Elbows

L1:

500M Row

50 Air Squats

40 Box Step Ups 12/8

30 Burpees

20 Wall Balls 14/10

10 Knees to Waist