Wednesday March 14th

Skill:
Rope Climbs
1st Jump and Extend Only

WOD:
6RFT
1 Rope Climb
3 Curtis P
1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press

L3: 95/65 Legless Rope Climb
L2: 75/55 Leg assisted Rope Climb
L1: 45/35 w/ rope on rig – 3 pulls