WOD:
"Hateful 8"
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
L3: Cal on Bike
L2: Abmat sit-ups, 75/55
L1: Hateful 8 (4reps for each movement, 45/35)
