Tuesday March 20th

WOD:

"Hateful 8"

8 Rounds for Time

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 calorie Row

L3: Cal on Bike

L2: Abmat sit-ups, 75/55

L1: Hateful 8 (4reps for each movement, 45/35)