Strength:
EMOM 10
L3: 4 L Sit Pull Ups
L2: 3 Strict Pull Ups
L1: 3 Ring Rows
WOD:
Hereunto called "Lorraine"
Death by…burpees
1 rep in minute 1
2 reps in minute 2
3 reps in minute 3
4 reps in minute 4….
until failure – then rest next minute and continue less 4 reps until last athlete fails
Score: Last rep completed/minute
