Monday March 26th

Strength:

EMOM 10

L3: 4 L Sit Pull Ups

L2: 3 Strict Pull Ups

L1: 3 Ring Rows

WOD:

Hereunto called "Lorraine"

Death by…burpees

1 rep in minute 1

2 reps in minute 2

3 reps in minute 3

4 reps in minute 4….

until failure – then rest next minute and continue less 4 reps until last athlete fails

Score: Last rep completed/minute