Thursday March 29th

Strength:

Single Leg Romainian Deadlifts

Using DB or KB, build in weight as form allows to a set of 3 on each leg.

WOD:

3 RFT

20 KB Swings 2/1.5

20 Burpees

20 GHD Sit-Ups

L2: 

1.5/1, Abmat Sit Ups

L1: 

3RFT

10 KB Swings 1/.5

10 Burpees

10 Abmat Sit Ups