Strength:
Single Leg Romainian Deadlifts
Using DB or KB, build in weight as form allows to a set of 3 on each leg.
WOD:
3 RFT
20 KB Swings 2/1.5
20 Burpees
20 GHD Sit-Ups
L2:
1.5/1, Abmat Sit Ups
L1:
3RFT
10 KB Swings 1/.5
10 Burpees
10 Abmat Sit Ups
