WOD:
L3:
For Time
Row 2,000 meters
100 Wall Balls 20/14
20 muscle-ups
L2:
For time:
Row 2,000 meters
100 Wall Ball 20/14
2 RDS of:
10 C2B – 10 Strict Ring Dips
L1:
For time:
Row 1,000 meters
50 wall-ball shots 14/10
20 ring rows
WOD:
L3:
For Time
Row 2,000 meters
100 Wall Balls 20/14
20 muscle-ups
L2:
For time:
Row 2,000 meters
100 Wall Ball 20/14
2 RDS of:
10 C2B – 10 Strict Ring Dips
L1:
For time:
Row 1,000 meters
50 wall-ball shots 14/10
20 ring rows
