Wednesday March 28th

WOD:

L3:

For Time

Row 2,000 meters

100 Wall Balls 20/14

20 muscle-ups

L2: 

For time:

Row 2,000 meters

100 Wall Ball 20/14

2 RDS of:

10 C2B – 10 Strict Ring Dips

L1:

For time:

Row 1,000 meters

50 wall-ball shots 14/10

20 ring rows