Monday April 2nd

WOD:

EOMOM 16:  climbing in weight – establish a heavy complex of:

1- Squat Snatch 

1- Hang Squat Snatch

1- Overhead Squat

1- Snatch Balance

L3 & L2: Rx

L1:

1 – Power Snatch

1 – Hang Power Snatch

1 – Overhead Squat

1 – Heaving Snatch Balance

THEN

:15 to build to a heavy set of 3 pendlay row