Tuesday April 3rd

Skill:

Cycling Pull-Ups (kipping/butterfly)

EMOM 6 of 3 to 5 cycled pull ups

WOD:

Cash In

100 DU 

200M Run

THEN 5 rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

Cash Out:

200M Run

100 DU Cash-Out