Friday April 6th

Skill:

Handstand / Handstand Walking Progressions

WOD:

"Marguerita"

50 RFT

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand

L3: Rx

L2: Handstand against wall/pillar (pause 2 sec)

L1: 

40 RFT

1 Burpee

1 Pike Push-Up

1 Jumping-Jack

1 Sit-Up