WOD:
5 Rounds
3 Cycles Per Round
2 Front Squats 115/85
4 GTO 115/85
6 Pull Ups
Rest 2 minutes AFTER completing 3 cycles before moving to the next round.
L2:
5 Rounds
3 Cycles Per Round
2 Front Squats 95/65
4 GTO 95/65
6 Pull Ups
Rest 2 minutes AFTER completing 3 cycles before moving to the next round.
L1:
3 Rounds
3 Cycles Per Round
2 Front Squats 75/35
4 GTO 75/35
6 Ring Rows
Rest 2 minutes AFTER completing 3 cycles before moving to the next round.
Score is total time to complete all rounds.
