Saturday April 7th

WOD:

5 Rounds

3 Cycles Per Round

2 Front Squats 115/85

4 GTO 115/85

6 Pull Ups

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.

L2:

5 Rounds

3 Cycles Per Round

2 Front Squats 95/65

4 GTO 95/65

6 Pull Ups

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.

L1:

3 Rounds

3 Cycles Per Round

2 Front Squats 75/35 

4 GTO 75/35 

6 Ring Rows

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.

Score is total time to complete all rounds.