Technique:
Clean & Jerk
2-2-2-2
WOD:
A threeesome…
400M Run
21 KB Swings 1.5Pood
12 Pull Ups
15 Clean & Jerks 135/95
50 Wall Balls
Technique:
Clean & Jerk
2-2-2-2
WOD:
A threeesome…
400M Run
21 KB Swings 1.5Pood
12 Pull Ups
15 Clean & Jerks 135/95
50 Wall Balls