Thursday April 12th

Strength: 

Thrusters

5-4-3-2-1

WOD: FRANish

AMRAP 12 Minutes

2 Thrusters 95/65

2 C2B

4 Thrusters 95/65

4 C2B

6 Thrusters 95/65

6 C2B

8 Thrusters 95/65

8 C2B

etc.

L3: Rx

L2: 75/55 Pull Ups

L1: 45/35 Ring Rows