Tuesday April 10th

1 Mile Run (Not for time)

Strength:

:20 minutes to build to a heavy Squat Clean + Front Squat + Jerk

L3&L2: Rx

L1: Power Clean + 2 Front Squat + Push Press

1 Mile Run (Not for time)

L3: Rx

L2: 800M Run

L1: 400M Run