Wednesday April 11th

WOD: Gymnasty Chipper 

50 Box Jumps 

40 Push Ups 

30 GHD Sit Ups 

20 Alternating Pistols 

10 Ring Dips 

100Ft. Handstand Walk 

L2: Gymnasty Chipper 

50 Box Jumps 

40 Push Ups 

30 Abmat Sit Ups 

20 Alternating (Scaled) Pistols 

10 Ring Dips 

5 Wall Walks 

L1: Gymnasty Chipper 

40 Box Jumps/Step Ups 

30 Push Ups 

25 Abmat Sit Ups 

20 Alternating (Scaled) Pistols 

10 Banded Ring Dips 

5 Inchworms with a pike push up and regular push up