WOD: Gymnasty Chipper
50 Box Jumps
40 Push Ups
30 GHD Sit Ups
20 Alternating Pistols
10 Ring Dips
100Ft. Handstand Walk
L2: Gymnasty Chipper
50 Box Jumps
40 Push Ups
30 Abmat Sit Ups
20 Alternating (Scaled) Pistols
10 Ring Dips
5 Wall Walks
L1: Gymnasty Chipper
40 Box Jumps/Step Ups
30 Push Ups
25 Abmat Sit Ups
20 Alternating (Scaled) Pistols
10 Banded Ring Dips
5 Inchworms with a pike push up and regular push up
