Friday April 20th

Mobility:

Quick Hips (ROMWOD)

WOD:

60 Air Squats

50 Wall Balls, 20/14 lbs

40 Box Jumps, 24/20

30 Back Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

10 Overhead Squats, 95/65 lbs

L3: Rx

L2: 75/55

L1: 14/10, 20/12, 45/35