Strength:
EOMOM for 16 Minutes
High Hang Snatch + Hang Snatch
building in weight
THEN
WOD:
5RFT
20 Wall Balls (20/14)
5 Squat Snatches (135/95)
Strength:
EOMOM for 16 Minutes
High Hang Snatch + Hang Snatch
building in weight
THEN
WOD:
5RFT
20 Wall Balls (20/14)
5 Squat Snatches (135/95)