Saturday April 21st

Strength:

Every 3 minutes, for 18 minutes:

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Set 6 – 3-5 reps @ 85%

WOD:

Five rounds for time of:

400 Meter Run

20 Walking Lunges with KB/DB Farmer’s Carry 

L3: 1.5/1

L2: 1/.5

L1: light DBs