Tuesday April 17th

Strength:

EOMOM 14

Each Arm – Power Clean, Squat Clean, Push Press (Single Arm KB/DB building in weight)

WOD:

In 3 Minutes

Run 400M – with remaining time complete as many burpees as possible.  

Continue every 3 minutes until you complete 60 burpees.

L3: Rx

L2: 50 Burpess

L1: 40 Burpees