WOD:
10 Bench Press
1 Pull Up
9 Bench press
2 Pull Ups
8 Bench Press
3 Pull Ups
7 Bench Press
4 Pull Ups
6 Bench Press
5 Pull Ups
5 Bench Press
6 Pull Ups
etc…
final rep is
1 Bench Press
10 Pull Ups
L3: 135/95
L2: 115/75
L1: 95/55
WOD:
10 Bench Press
1 Pull Up
9 Bench press
2 Pull Ups
8 Bench Press
3 Pull Ups
7 Bench Press
4 Pull Ups
6 Bench Press
5 Pull Ups
5 Bench Press
6 Pull Ups
etc…
final rep is
1 Bench Press
10 Pull Ups
L3: 135/95
L2: 115/75
L1: 95/55
