Wednesday April 18th

WOD:

10 Bench Press

1 Pull Up

9 Bench press

2 Pull Ups

8 Bench Press

3 Pull Ups

7 Bench Press

4 Pull Ups

6 Bench Press

5 Pull Ups

5 Bench Press

6 Pull Ups

etc…

final rep is

1 Bench Press

10 Pull Ups

L3: 135/95

L2: 115/75

L1: 95/55