Skill:
Part A: Supine Ring Rows
Part B: on High Rings Complete 10 Sets of:
1 Strict Pull Up
1 Toes to rings
1 Skin the Cat
Not for time / rest as needed between sets
WOD:
AMRAP 8
8 Pull Ups
8 T2B
8 Dips
Skill:
Part A: Supine Ring Rows
Part B: on High Rings Complete 10 Sets of:
1 Strict Pull Up
1 Toes to rings
1 Skin the Cat
Not for time / rest as needed between sets
WOD:
AMRAP 8
8 Pull Ups
8 T2B
8 Dips