Wednesday April 25th

Skill/Strength: 

In :15 build to a heavy complex of: 

Clean + 2 Front Squat 

WOD: 

25 Cal Row

30 Push Ups

21 Squat Cleans

25 Cal Row 

20 Push Ups

15 Squat Cleans

25 Cal Row 

10 Push Ups

9 Squat Cleans 

L3: 135/95 

L2: 115/75 

L1: 95/55