Skill/Strength:
In :15 build to a heavy complex of:
Clean + 2 Front Squat
WOD:
25 Cal Row
30 Push Ups
21 Squat Cleans
25 Cal Row
20 Push Ups
15 Squat Cleans
25 Cal Row
10 Push Ups
9 Squat Cleans
L3: 135/95
L2: 115/75
L1: 95/55
Skill/Strength:
In :15 build to a heavy complex of:
Clean + 2 Front Squat
WOD:
25 Cal Row
30 Push Ups
21 Squat Cleans
25 Cal Row
20 Push Ups
15 Squat Cleans
25 Cal Row
10 Push Ups
9 Squat Cleans
L3: 135/95
L2: 115/75
L1: 95/55
