Skill:
TU/DU/SU
WOD:
21-18-15-12-9-6-9-12-15-18-21
Double Unders
Cals on Assault Bike
L3: RX
L2: DU / Cals on Rower/ 3:1 SU
L1: Cals on Rower/ 2:1 SU
Skill:
TU/DU/SU
WOD:
21-18-15-12-9-6-9-12-15-18-21
Double Unders
Cals on Assault Bike
L3: RX
L2: DU / Cals on Rower/ 3:1 SU
L1: Cals on Rower/ 2:1 SU