Skill:
Snatch Balance
:20 to build to a heavy 1 RM from the rack
WOD:
21-15-9
OHS
Burpees
L3: 115/85
L2: 95/65
L1: 75/55
Skill:
Snatch Balance
:20 to build to a heavy 1 RM from the rack
WOD:
21-15-9
OHS
Burpees
L3: 115/85
L2: 95/65
L1: 75/55