3 Rounds – 6 Minutes each round
400 meter Run (2-minute cap)*
1 minute Max Pull Ups
1 minute Max Deadlifts (185/155)
1 minute Max Lateral Burpees
1 minute Rest
The run must be completed each round, but only up to 2 minutes are allowed before the pull-up time begins. If athlete completes the run in under two minutes, athlete may do extra pull-ups (extra reps count toward the total score). If a run takes over 2 minutes, athlete gets less time for the next movement.