Thursday May 31

Strength:

Deadlift 3-3-3-3  

WOD:

8RFT 

10 KB Swings 2/1.5 

10 V-Ups  

L3: Rx 

L2: 1.5/1, Abmat SIt Ups 

L1: 1.5/1, Abmat Sit Ups (scale reps to 8 for each movement)