Strength:
Deadlift 3-3-3-3
WOD:
8RFT
10 KB Swings 2/1.5
10 V-Ups
L3: Rx
L2: 1.5/1, Abmat SIt Ups
L1: 1.5/1, Abmat Sit Ups (scale reps to 8 for each movement)
Strength:
Deadlift 3-3-3-3
WOD:
8RFT
10 KB Swings 2/1.5
10 V-Ups
L3: Rx
L2: 1.5/1, Abmat SIt Ups
L1: 1.5/1, Abmat Sit Ups (scale reps to 8 for each movement)
