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Tuesday May 8th

MARINE 16

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00

20 meter Sprint

16 Burpees

From 2:00-4:00:

20 meter Sprint

16 Push-Ups

From 4:00-6:00:

20 meter Sprint

16 Air Squats

From 6:00-8:00:

20 meter Sprint

16 Mountain Climbers

From 8:00-10:00:

20 meter Sprint

16 Jumping Jacks

From 10:00-12:00:

20 meter Sprint

16 Jumping Lunges

From 12:00-14:00:

20 meter Sprint

16 High Knees

From 14:00-16:00:

20 meter Sprint

16 Tuck Jumps

This workout was created to honor 15 fallen US Marines and a Navy Corpsman who were involved in a KC-130 crash in Mississippi on July 10, 2017. The local gym, Coastal Fitness Center, partnered with Team Red, White and Blue (Team RWB) of Camp Lejeune to host this workout on July 22, 2017 to collect donations to be given to the families of the fallen. 

From Rachel Schwartz of Coastal Fitness, who designed the workout: "The workout is based on the number 16 (16 minutes of continuous movements, 16 repetitions per set). At one end of the field where the workout was held we had 16 American flags lined up to remind each participant why they were there, pushing themselves through such a challenging workout. We had about 50 people show up and everyone completed the workout! We even had deployed members of Team RWB complete the workout over seas."

Monday May 7th

Strength: 

Power Clean to a heavy in :20 min

 WOD: 

'Helen'

 3 RFT

 400M Run

 21 KB Swings 1.5Pood

 12 Pull Ups

**Compare weight and Helen time to 1/15/18**